YOGA

This is a small class that runs on Tuesday mornings, 9:30 - 10:30am, and costs £9 per session.

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Naomi says: 

My mindful yoga classes are down-to-earth, inclusive and friendly. I teach people from all walks of life and starting points, without any expectations of creating a perfect body, whatever that is! All shapes, sizes, backgrounds and ages are welcome: wobbly, unfit, stiff and creaky parts included! 

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This is a safe, compassionate space in which everyone is accepted as they are. Coming to a yoga class will help your body to become stronger, more balanced, toned, flexible and graceful for sure. It will also help you to develop greater mental focus, concentration and inner calm. Yoga, breathwork and mindfulness have boundless potential to transform perception, insight and awareness, connecting you to infinite freedom of being alive in the now. As such, yoga is a simple, yet profound healing art that cultivates mind-body wellness on many levels. All I ask, is that you come with open heart and mind, standing on your yoga mat each time as if for the first time. 

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My teaching is infused with nature’s rhythm, guided by daily meditation, regular silent intensive retreats, and exploration of mindful Hatha and Vinyasa flow, Yin and Anusara yoga on my mat, and anchored in the Mahasi Forest School of Buddhism - the foundation of my life practice.

 

Teaching with compassion, fun and individual attention, I hope to inspire you to develop an authentic, individual yoga practice that works for you. I would love your yoga practice to give you boundless potential to enjoy a life of harmony, inner grace and joy during the short time we have together on this beautiful planet. 

Please look at www.yogadevon.com for different classes, workshops and info about me.